Monthly Archives: January 2015


Cake for dinner!

My daughter, Kathy, said “Hey Mom, let’s do dinner on Saturday night after work. We can relax, eat -in, hang out.” Yes , yes, yes! Spending time with my daughter and sharing a delicious healthy meal is fantastic.

This set my creative juices going to create something easy, delicious, and healthy for dinner. I decided on baked sweet potato, quinoa & greens cakes, and salmon.

Kathy was working all day, so I got to experiment with creating the quinoa cakes.

Why quinoa cakes?  The ingredients were on hand.   I do have to cop to something: I always have a lot of fresh food around, and the dry staples, like quinoa.

Community Supported Agriculture (CSA) Shares, or trips to the local farmers markets, are a superb way to have fresh local foods in your kitchen every week. Yes, there are winter CSA Shares and Farmer’s Markets. Local Harvest and Organic Consumers Associations (OCA) ‘s state lists, are wonderful resources and guides.

I like to create meals based on the produce in the weekly CSA share, bimonthly meat share, and purchases from my local farmer’s market.

This is a really well balanced recipe for the winter months. I’ll lighten it up for the summer!


Dinner Cakes ~ Quinoa & greens

 Ingredients I had around and decided on:

Fresh kale & red stem chard – about 4 cups when all chopped (finely)

2 medium eggs & 2 small ones (different sizes came in the egg share) – scrambled

2&1/2 cups cooked quinoa

1&1/2 tbsp. goat cheese crumbled & mixed with 1 tsp. nutritional yeast

1 large yellow onion finely chopped

1 tbsp. minced garlic

1 tsp. ground sea salt

2 tsp. turmeric

1 tsp. cayenne pepper

½ tsp. ground black pepper

¾ cup finely ground kasha (buckwheat) – in place of breadcrumbs

2 tbsp. […]

January 9th, 2015|1 Comment